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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jun 20, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness Friday: Strength and Conditioning
Work out with the ‘Guru of Abs’ DaShaun Johnson in a 60-minute total body strength and conditioning session designed for every level.Friday, Jun 20, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Untying the Knot: Navigating Divorce
llinois-licensed elder law attorney Steve Andersson will discuss the impact of divorce on retirement savings, Medicaid eligibility and estate plans.Friday, Jun 20, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Plant-Based Cooking: We’re Making Faux Pho Broth
Join us for this month’s plant-based cooking class with Chef Kim to add “Faux Pho” Broth to your repertoire of healthy recipes.Friday, Jun 20, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.Friday, Jun 20, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Fraud Watch Friday: Top 3 Scam Trends Right Now
AI scams, fake texts and Social Security fraud are on the rise. Join us and learn about today’s top scams and how to protect yourself.Friday, Jun 20, 2025 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Italian Trattoria Cook-Along with Chef Liz
No passport required! Chef Liz Barbour will demonstrate how to prepare Pork Braised in Milk and Creamy Polenta in this online cook-along.Friday, Jun 20, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of Tai Chi with a focus on relaxation, flexibility and strengthening.Friday, Jun 20, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Watercolor 2.0, Session 3: Painting With Light
In this session, we will focus on how to bring light into your paintings — think dramatic sunsets and atmospheric landscapes.Saturday, Jun 21, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Understanding Medicare Basics
We’ll discuss the A's, B's, C's and D's of Medicare. Join us to explore the types of health care coverage available and when to enroll.Saturday, Jun 21, 2025 3:30 p.m. ET • 2:30 p.m. CT • 1:30 p.m. MT • 12:30 p.m. PT FREE online event. Membership not required.
June 20, 2025
June 21, 2025
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