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Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.
About the Event
This 30-minute virtual yoga and meditation session, led by Paula Bayer of Yoga Happens Here, aims to guide participants in cultivating a serene energy both on the yoga mat and in daily life.
As the class progresses, Paula guides participants through a combination of dynamic and restful postures, carefully curated to enhance flexibility and balance. The yoga poses and meditation practices taught are designed to help foster sustained physical, mental and spiritual health.
This class is tailored for beginners as well as for those looking to restart their yoga journey. Please consult your physician before beginning any new exercise regimen.
How to Join
