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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jul 7, 2025 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.Monday, Jul 7, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Yoga Poses with Mindfulness Meditation Class
Designed especially for older adults, the session includes simple stretches and mindfulness techniques to connect mind and body.Monday, Jul 7, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Balance Fitness with Nate Guadagni
Balance Fitness is the perfect blend of modern fitness exercises and ancient qigong practices designed to empower your vitality, balance and strength.Monday, Jul 7, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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A Gentle Workout With Nia: Non-Impact Aerobics
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jul 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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CarFit Virtual Workshop: Vehicle Safety and Fit
Learn what you can do to improve the way you fit in your vehicle and how making those adjustments can keep you safer on the road.Tuesday, Jul 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Chair Yoga: Practice in a Safe, Seated Format
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.Tuesday, Jul 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.Tuesday, Jul 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fraud Talk Tuesday: Identity Theft
We’ll explore the basics of identity theft: how your identity can be stolen and the ways in which scammers use your information.Tuesday, Jul 8, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Benefit and Types of Meditation
Discover the benefits of a consistent meditation practice and how to create your own to improve your well-being.Tuesday, Jul 8, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
July 7, 2025
July 8, 2025
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